tag:blogger.com,1999:blog-72931076446643980822011-04-21T16:17:28.628-07:00Mhttp://www.blogger.com/profile/17284233462077329243noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7293107644664398082.post-2119945047909218592008-06-21T20:51:00.000-07:002008-10-17T16:53:14.927-07:00<p></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;"></span></span></strong></p><p><strong><span style="color:#000000;"></span></strong></p><p><strong><span style="color:#000000;"></span></strong></p><p><strong><span style="color:#000000;"></span></strong></p><p><strong><span style="color:#000000;">Week of October 13th<br /> <span style="color:#ffcc66;"><br /></span><span style="color:#cc9933;"><span style="color:#cc0000;">Saturday (at CrossFit Olympic Lifting Cert Only)<br /></span>Chicken Korma (Indian Spiced Chicken w/ Almonds &amp; Coconut Milk)<br />Roasted Tandoori Vegetables<br />Strawberry, Melon &amp; Mint Salad<br /><br /><span style="color:#cc0000;">Sunday (at CrossFit Olympic Lifting Cert Only)<br /></span>Pastaless Lasagna – a new twist on an old favorite w/ layers of roasted veggies (eggplant, peppers, zucchini &amp; spinach), ricotta &amp; mozzarella cheese, ground turkey &amp; marinara sauce<br />Fresh Fruit w/ Creamsicle Dip<br /><br /><span style="color:#cc0000;">Monday Brunch</span><br />Frittata w/ Turkey Sausage, Bell Peppers, Onions &amp; Cheddar Cheese<br />Roasted Tomatoes &amp; Mushrooms<br />Fresh Fruit w/ Creamsicle Dip<br /><br /><span style="color:#cc0000;">Tuesday<br /></span>Grilled Afghan Chicken (marinated in onion juice) &amp; Grilled Veggies (Zucchini, Bell Peppers, Artichokes &amp; Onions), Fresh Tomato &amp; Feta on a Bed of Greens &amp; Fresh Cilantro<br />Green Goddess Dressing on the Side<br /><br /><span style="color:#cc0000;">Wednesday</span><br />Moroccan Beef Brisket<br />Warm Eggplant Salad<br />Spiced Oranges<br /> <br /><span style="color:#cc0000;">Thursday</span><br />Herb Roasted Chicken w/ Pan Sauce<br />Oven Roasted Veggies<br />Mashed Banana Squash w/ Cinnamon &amp; Walnuts<br /><br /><span style="color:#cc0000;">Friday<br /></span>Pork Chops w/ Apples &amp; Sauerkraut<br />Bacon &amp; Onion Brussel Sprouts<br />Creamy German Cukes &amp; Tomatoes w/ Fresh Dill</span><br /><br /></span></strong><strong><span style="color:#000000;">Week of October 6th<br /><span style="color:#cc9933;"><br /><span style="color:#990000;">Monday<br /></span>Roast Pork Loin w/ Sour Citrus Sauce<br />Braised Red Cabbage<br />Roasted Garlic Smashed Cauliflower<br /><br /><span style="color:#990000;">Tuesday</span><br />Chicken Capri<br />Space Hawk Tomato &amp; Cucumber Salad<br />Fresh Fruit w/ Creamsicle Dip<br /><br /><span style="color:#990000;">Wednesday</span><br />CrossFit Cajun Cobb Salad<br />Grilled Cajun Chicken Tenders on a Bed of Mixed Greens, Cucumbers, Tart Apples, Colorful Bell Peppers, &amp; Fresh Tomatoes<br />w/ Avocado-Cilantro Dressing<br /><br /><span style="color:#990000;">Thursday<br /></span>Smoked Paprika Chicken &amp; Squash<br />Zucchini, Bell Pepper &amp; Onion Sauté<br />Tangy Strawberry Soup*<br /><br /><span style="color:#990000;">Friday</span><br />Cedar Plank Salmon<br />Roasted Veggies<br />Waldorf Salad<br /><br />*Recipe from The Performance Menu by Robb Wolf</span><br /></p></span></strong><p><strong><span style="color:#000000;">Week of September 29th<br /><br /></span><span style="color:#cc9933;"><span style="color:#990000;">Monday<br /></span>Spicy Seafood Salad Stuffed Tomatoes<br />Veggie Soup<br /><br /><span style="color:#990000;">Tuesday</span><br />Macadamia Nut Crusted Chicken Breast w/ Fruit Salsa<br />Asian Sesame &amp; Tart Apple Slaw<br />Dessert Onion w/ Balsamic Glaze<br /><br /><span style="color:#990000;">Wednesday</span><br />Kailua Pig<br />Thai “Peanut” Sauce over Spaghetti Squash<br />Strawberry, Melon &amp; Mint Salad<br /><br /><span style="color:#990000;">Thursday</span><br />Chicken, Tomato &amp; Eggplant Curry<br />Dolmas (Stuffed Grape Leaves)<br /><br /><span style="color:#990000;">Friday<br /></span>Chicken Korma (Indian Spiced Chicken w/ Almonds &amp; Coconut Milk)<br />Palek Paneer (Spiced Spinach)<br />Curried Cauliflower</span></strong></p><p><strong><span style="color:#000000;">Week of September 22nd<br /><br /><span style="color:#cc9933;"><span style="color:#cc0000;">Monday</span><br />Chicken, Shrimp &amp; Scallop Gumbo<br />Cajun Cabbage Casserole<br />Grilled Fruit<br /><br /><span style="color:#cc0000;">Tuesday<br /></span>Tri-Tip w/ Horseradish Cream &amp; Au Jus<br />Broccoli Gratin<br />Apple Pie Salad<br /><br /><span style="color:#cc0000;">Wednesday<br /></span>Greek Salad<br />Grilled Chicken on a bed of Mixed Greens, Cucumber, Tomato, Colorful Bell Peppers, Olives &amp; Feta<br />w/ Creamy Dill Dressing on the side<br /><br /><span style="color:#cc0000;">Thursday</span><br />Broiled Salmon w/ Lemon-Caper Cream Sauce<br />Sesame-Caraway Brussel Sprouts<br />Roasted Tomatoes<br /><br /><span style="color:#cc0000;">Friday<br /></span>Jamaican Jerk Pork Loin Roast w/ Avocado-Melon Salsa<br />Mashed Banana Squash<br />Sautéed Garlic Spinach</span><br /><br />WEEK OF SEPTEMBER 22ND</span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;"><span style="color:#cc0000;">Saturday (At the CrossFit Level 1 Cert Only)</span><br />Coconut Chicken- chicken tenders braised in coconut milk, tamarind &amp; cumin then topped w/ ground macadamia nuts &amp; chopped scallions<br />Balsamic Glazed Green Beans &amp; Red Bell Peppers<br />Green Salad w/ Fresh Ginger Dressing<br /><br /><br /><span style="color:#cc0000;">Sunday (At the CrossFit Level 1 Cert Only)</span><br />Pastaless Lasagna<br />Fresh Fruit w/ Creamsicle Dip<br /><br /><br /><span style="color:#cc0000;">Monday<br /></span>Ropa Vieja – Slow cooked Cuban Flank Steak<br />Rachel’s Aunt’s Special Spanish Cabbage’<br />Rum Soaked Fruit Salad<br /><br /><br /><span style="color:#cc0000;">Tuesday<br /></span>Grilled Raspberry Chicken-served on a bed of mixed greens, colorful bell peppers, crisp cucumbers, feta cheese, walnuts &amp; berries </span></span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;">w/ Balsamic Dressing<br /><br /><br /><span style="color:#cc0000;">Wednesday</span><br />Lemon-Herb Roasted Pork Loin</span></span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;">Roasted Mushrooms &amp; Tomatoes w/ Rosemary &amp; Cracked Black Pepper</span></span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;">Baked Cinnamon Apple<br /><br /><span style="color:#cc0000;">Thursday</span><br />Shish Kebabs Two-Ways—Sweet Curry and Herb-Mint w/ Lemon &amp; GarlicServed w/ Tzatziki Sauce for Dipping</span></span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;">Tomato, Cucumber &amp; Olive Salad</span></span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;">Grilled Mediterranean Veggies<br /><br /></span></span><span style="color:#cc0000;">Friday</span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;">Braciole-thin slices of beef rolled w/ herbs, pine nuts, grated parmesan &amp; garlic then braised in tomato-red wine sauce</span></span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;">Juicy Peaches in Cinnamon Sauce</span></span></strong></p><p><strong><span style="color:#000000;">Week of September 8th<br /><br /><span style="color:#cc9933;"><span style="color:#990000;">Monday Brunch</span><br />Frittata w/ Chicken Sausage, bell peppers, onions &amp; cheddar cheese<br />Creamed Spinach<br />Strawberry, Melon &amp; Mint Salad<br /><br /><span style="color:#990000;">Tuesday</span><br />Apple-Ginger Pork Chops<br />Spicy Garlic Green Beans<br />Crab Rangoon Stuffed Mushrooms<br /><br /><span style="color:#990000;">Wednesday<br /></span>Fajita Salad w/ Chicken &amp; Beef, peppers, tomatoes, black beans &amp; onions on a bed of mixed greens.<br />Avocado-Cilantro Dressing<br /><br /><br /><span style="color:#990000;">Thursday</span><br />Brick Chicken Dinner<br />Bleu Cheese Wedge Salad<br />Grilled Veggies<br /><br /><span style="color:#990000;">Friday<br /></span>Grilled Chicken Parmesan<br />Lemon-Broccoli Salad<br />Baked Artichokes<br /><br /></span><br />WEEK OF SEPTEMBER 1ST</span></strong></p><p><strong><span style="color:#000000;"><span style="color:#cc9933;"><span style="color:#990000;">Saturday (at CrossFit Olympic Lifting Cert Only!)</span><br />Rosemary-Balsamic Chicken w/ Apples &amp; Onions<br />Tomato-Cucumber Salad w/ Cashews, Olives, Basil &amp; Cilantro<br /><br /><span style="color:#990000;">Sunday (at CrossFit Olympic Lifting Cert Only!)</span><br />Pastaless Lasagna<br />Fresh Fruit w/ Creamsicle Dip<br /><br /><span style="color:#990000;">Monday</span><br />No meal today! Have a fun &amp; safe Labor Day!<br /><br /><span style="color:#990000;">Tuesday</span><br />Chicken Cacciatore<br />Oven Roasted Veggies<br /><br /><span style="color:#990000;">Wednesday</span><br />Sesame-Crusted Pork Chops w/ Ginger-Orange Salsa on a bed of Stir Fried Cabbage<br />Curried Pears<br /><br /><span style="color:#990000;">Thursday</span><br />Grilled Salad: Grilled Lemon-Garlic Chicken, Zucchini, Yellow Squash, Roasted Red Peppers, Sun-Dried Tomatoes, Goat Cheese &amp; Pine Nuts on a Bed of Mixed Greens w/ Green Goddess Dressing<br /><br /><span style="color:#990000;">Friday</span><br />Meatloaf<br />Smashed Cauliflower w/ Herb Butter<br />Waldorf Salad</span><br /></span></strong></p><p><strong><span style="color:#000000;">WEEK OF AUGUST 22ND</span></strong></p><p><strong><span style="color:#cc9933;"><span style="color:#993300;">Monday<br /></span>Beef Taco Lettuce Wraps w/ Chimichurri Sauce<br />Zucchini w/ Chiles &amp; Cream<br />Fresh Fruit w/ Cinnamon<br /><br /><span style="color:#cc0000;">Tuesday<br /></span>Tandoori Chicken<br />Coconut-Curry Cabbage<br />Indian Spiced Okra<br /><br /><span style="color:#cc0000;">Wednesday</span><br />CrossFit Cobb Salad w/ Grilled Chicken, Hard Boiled Egg, Feta Cheese, Tomatoes, Cucumbers, Apples, Red Bell Peppers &amp; Avocado-Cilantro Dressing<br /><br /><span style="color:#cc0000;">Thursday</span><br />Kung Pao Chicken<br />Eggplant w/ Spicy Garlic Sauce<br />Szechuan Cucumber Salad<br /><br /><span style="color:#cc0000;">Friday<br /></span>BBQ Rubbed Salmon w/ Grilled Onions<br />Roasted Balsamic Broccoli<br />Apple Pie Salad</span></strong></p><p><br /><span style="font-family:courier new;font-size:130%;color:#000000;"><strong>WEEK OF AUGUST 18TH</strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong><span style="color:#990000;"></span></strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong><span style="color:#990000;">Mexico Monday-Breakfast for Dinner</span> </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Machaca con Huevos (shredded beef, onions &amp; bell peppers scrambled in eggs) </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Salsa Fresca &amp; Cilantro Sour Cream </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Beans </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong></strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong><span style="color:#990000;">Thailand Tuesday</span> </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Chicken &amp; Shrimp Pad Thai w/ Peanuts (please indicate spicy or mild) </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Stir-Fry Veggies </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong></strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong><span style="color:#990000;">Afghanistan Wednesday</span> </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Afghan Chicken (marinated in onion juice) w/ Cilantro &amp; Walnut Chutney </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Stewed Tomatoes, Veggies &amp; Chickpeas </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Sabzi (spinach cooked w/ coriander, cumin, dill, paprika &amp; garlic) </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong></strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong><span style="color:#990000;">Cuba Thursday</span> </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Lemon-Achoite Grilled Tofu on a Bed of Greens Topped w/ Fresh Fruit </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Citrus Vinaigrette on the Side </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong></strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong><span style="color:#990000;">Morocco Friday</span> </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Chicken Tagine Roasted </strong></span><br /><span style="font-family:courier new;font-size:130%;color:#cc9933;"><strong>Red Peppers w/ Feta &amp; Capers </strong></span><br /><strong><span style="font-family:courier new;font-size:130%;color:#cc9933;">Arugula-Mint Salad w/ Oil-Cured Black Olives &amp; Oranges</span> </strong><br /><br /><strong><span style="color:#000000;">WEEK OF AUGUST 11TH</span></strong><br /><strong><span style="color:#cc9933;"><span style="color:#990000;"></span></span></strong><br /><strong><span style="color:#cc9933;"><span style="color:#990000;">Sunday (if you will be at the CrossFit Level I Cert)<br /></span>Chicken Capri<br />Artichoke &amp; Olive Salad<br />Spiced Pears<br /><br /><span style="color:#990000;">Monday<br /></span>Kailua Pig<br />Ginger-Sesame Veggies<br />Fresh Fruit w/ Creamsicle Dip<br /><br /><span style="color:#990000;">Tuesday<br /></span>Pork Chops w/ Apple Sautee<br />Smashed Cauliflower w/ Herb Butter<br />Strawberry, Melon, Mint &amp; Pecan Salad<br /><br /><span style="color:#990000;">Wednesday</span><br />Turkey-Veggie (Pastaless) Lasagna<br />Garden Salad w/ Balsamic Vinaigrette<br /><br /><span style="color:#990000;">Thursday<br /></span>Peanut Chicken &amp; Broccoli<br />Asian Sesame-Cabbage &amp; Tart Apple Slaw<br /><br /></span><span style="color:#990000;">Friday</span></strong><br /><strong><span style="color:#cc9933;">Shish Kebabs Two-Ways—Sweet Curry &amp; Herb-MintServed w/ Tzatziki Sauce for Dipping</span></strong><br /><strong><span style="color:#000000;"></span></strong><br /><strong><span style="color:#000000;">Week of August 4th<br /><br /><span style="color:#cc9933;"><span style="color:#990000;">Monday<br /></span>Chicken-Apple Curry<br />Crisp Asian Veggie Salad<br /><br /><span style="color:#990000;">Tuesday</span><br />Roasted Eggplant Stuffed w/ Savory Ground Beef<br />Mediterranean Veggies<br />Cucumber Salad w/ Feta &amp; Fresh Herbs<br /><br /><span style="color:#990000;">Wednesday</span><br />Jerk Chicken on a Bed of Mixed Greens &amp; Topped w/ Fruit<br />Avocado-Cilantro Dressing<br /><br /><span style="color:#990000;">Thursday<br /></span>Broiled Salmon w/ Lemon-Caper-Cream Sauce<br />Sesame-Caraway Brussel Sprouts &amp; Snow Peas<br />Roasted Tomatoes<br /><br /><span style="color:#990000;">Friday</span><br />Poulet Provencal (Braised Chicken w/ Tomatoes &amp; Olives)<br />Sautéed Garlic Spinach<br />Waldorf Salad<br /></span></span></strong><br /><strong><span style="color:#000000;">WEEK OF JULY 28TH</span></strong><br /><strong><span style="color:#cc9933;"></span></strong><br /><strong><span style="color:#cc9933;"><span style="color:#990000;">Monday</span><br />Winner, Winner, Chicken Dinner (Roasted Chicken)<br />Cheesy Baked Artichokes<br />Fresh Fruit w/ Creamsicle Dip<br /><br /><span style="color:#990000;">Tuesday<br /></span>Italian Meatballs in Marinara Sauce<br />Garlic-Balsamic Roasted Broccoli &amp; Mushrooms<br />Fennel &amp; Orange Salad<br /><br /><span style="color:#990000;">Wednesday</span><br />Spanish Spice Rubbed Chicken w/ Mustard &amp; Green Onion Sauce<br />Rachel’s Aunt’s Special Spanish Cabbage<br />Chayote Salad (fruit also known as the vegetable pear or mirliton)<br /><br /><span style="color:#990000;">Thursday<br /></span>Shrimp Remolaude (spicy aioli) Stuffed Tomatoes<br />Chickpea &amp; Basil Sauté<br />Vegetable Salad w/ Feta Cheese<br /><br /><span style="color:#990000;">Friday</span><br />Grilled Salad: Grilled Lemon-Garlic Chicken, Zucchini, Yellow Squash, Roasted Red Peppers, Sun-Dried Tomatoes, Goat Cheese &amp; Pine Nuts on a Bed of Mixed Greens w/ Green Goddess Dressing</span></strong><br /><span style="color:#cc9933;"><strong><span style="color:#000000;"></span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#000000;">WEEK OF JULY 21ST<br /><br /></span><span style="color:#cc9933;"><span style="color:#990000;">Monday</span><br />No Meal Today<br /><br /><span style="color:#990000;">Tuesday<br /></span>Coconut Chicken- chicken breasts braised in coconut milk, tamarind &amp; cumin then topped w/ ground macadamia nuts &amp; chopped scallions.<br />Orange-Ginger Green Beans<br />Fresh Fruit du Jour<br /><br /><span style="color:#990000;">Wednesday</span><br />Grilled Raspberry Chicken-served on a bed of mixed greens, colorful bell peppers, crisp cucumbers, feta cheese, walnuts &amp; berries.<br /><br /><span style="color:#990000;">Thursday</span><br />Sesame Crusted Pork Chops w/ Mango &amp; Orange Salsa<br />Glazed Bell Peppers &amp; Snow Peas<br /><br /><span style="color:#990000;">Friday</span><br />Chicken Capri-chicken baked w/ ricotta cheese, mozzarella, chopped tomatoes, garlic &amp; fresh herbs.<br />Artichoke Salad w/ Olives</span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#000000;"></span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#000000;">WEEK OF JULY 14TH<br /><br /></span><span style="color:#cc9933;"><span style="color:#990000;">Monday</span><br />Chicken w/ Mushroom-Goat Cheese Sauce<br />Garlic &amp; Red Pepper Roasted Broccoli<br />Strawberry, Melon, Mint &amp; Almond Salad<br /><br /><span style="color:#990000;">Tuesday</span><br />Turkey Meatloaf Stuffed Bell Peppers<br />Smashed Cauliflower w/ Herb Butter<br />Sautéed Italian Squash<br /><br /><span style="color:#990000;">Wednesday</span><br />Pecan Crusted Chicken Salad w/ Sliced Strawberries, Pears &amp; Crumbled Bleu Cheese &amp; White Wine-Citrus Vinaigrette<br /><br /><span style="color:#990000;">Thursday</span><br />Mel’s Rosemary-Balsamic Chicken w/ Apples &amp; Onions<br />Lemony Cabbage Salad<br /><br /><span style="color:#990000;">Friday</span><br />Braciole-thin slices of beef rolled w/ herbs, pine nuts, grated parmesan &amp; garlic then braised in tomato-red wine sauce<br />Juicy Peaches in Cinnamon Sauce</span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#000000;"></span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#000000;">WEEK OF JULY 7TH</span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#000000;"></span></strong></span><br /><strong><span style="color:#cc9933;"><span style="color:#993300;">Monday</span><br />NO MEAL TODAY<br /><br /><span style="color:#996633;">Tuesday</span><br />Chicken Cacciatore<br />Side Salad du Jour</span></strong><br /><strong><span style="color:#cc9933;"><br /><span style="color:#993300;">Wednesday</span><br />Chopped Salad w/ Grilled Chicken &amp; Balsamic Vinaigrette<br /><br /><span style="color:#996633;">Thursday<br /></span>Steak &amp; Shrimp Fajita Lettuce Wraps<br />FreshFruit w/ Creamsicle Dip<br /><br /><span style="color:#996633;">Friday<br /></span>Kung Pao Chicken (please indicate spicy or mild)<br />Asian Sesame, Cabbage &amp; Tart Apple Slaw</span></strong><br /><strong><span style="color:#cc9933;"></span></strong><br /><strong><span style="color:#000000;">WEEK OF JUNE 30TH</span></strong><br /><strong></strong><br /><strong><span style="color:#cc9933;"><span style="color:#990000;">Monday<br /><span style="color:#cc9933;">Mojito Chicken, Mango, Strawberry &amp; Macadamia Nut Salad w/ Citrus Vinaigrette<br /></span><br />Tuesday<br /><span style="color:#cc9933;">Pork Tenderloin w/ Mustard Glaze<br />Oven Roasted Veggies<br />Baked Cinnamon Apple</span><br /><br />Wednesday<br /><span style="color:#cc9933;">Shish Kebabs Two-Ways—Sweet Curry and Herb-Mint w/ Lemon &amp; Garlic<br />Served w/ Tzatziki Sauce for Dipping<br />Tomato &amp; Cucumber Salad<br />Grilled Mediterranean Veggies</span><br /><br />Thursday-Thanksgiving in July!<br /><span style="color:#cc9933;">Oven Roasted Turkey w/ Pan Gravy<br />Smashed Cauliflower<br />Green Beans “Un” Casseroled</span><br /><br />Friday<br /><span style="color:#cc9933;">NO MEAL-HAVE A SAFE HOLIDAY WEEKEND!</span></span></span></strong><br /><strong><span style="color:#cc9933;"><span style="color:#990000;"></span></span></strong><br /><strong><span style="color:#000000;">WEEK OF JUNE 23RD<br /></span></strong><br /><strong><span style="color:#cc9933;"><span style="color:#990000;">Monday</span><br />Ballpark Dinner of Grilled Chicken Sausage w/ Onions, Bell Peppers &amp; Mushrooms<br />Fresh Ambrosia Fruit Salad<br /><br /><span style="color:#990000;">Tuesday</span><br />Chinese Chicken Salad w/ Sesame-Ginger-Lime Dressing<br /><br /><span style="color:#990000;">Wednesday</span><br />Veggie &amp; Ground Turkey Lasagna (made w/ layered veggies instead of pasta)<br />Garden Salad w/ Balsamic Vinaigrette<br /><br /><span style="color:#990000;">Thursday<br /></span>Chicken &amp; Shrimp Jambalaya on a bed of Bayou Veggies<br />Side of Cajun Beans<br /><br /><span style="color:#990000;">Friday</span><br />Asian Lettuce Wraps w/ Ground Chicken &amp; Chopped Veggies w/ a side of spicy sauce<br />Curried Pears</span></strong><br /><span style="color:#cc9933;"><strong><span style="color:#000000;"></span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#000000;">WEEK OF JUNE 16TH</span></strong></span><br /><span style="color:#cc9933;"><strong><br /><span style="color:#990000;">Monday</span><br />Artichoke Chicken<br />Balsamic Roasted Broccoli<br /><br /><span style="color:#990000;">Tuesday<br /></span>Jerk Chicken Salad on a bed of greens topped w/ fresh fruit<br /><br /><span style="color:#990000;">Wednesday<br /></span>Lemon-Herb Roasted Pork Loin<br />Roasted Mushrooms w/ rosemary &amp; cracked black pepper<br />Waldorf Salad<br /><br /><span style="color:#990000;">Thursday</span><br />Garlic-Ginger Chicken &amp; Veggie Stir Fry<br />Braised Baby Bok Choy<br /><br /><span style="color:#990000;">Friday<br /></span>Tri-Tip w/ Chimichurri Sauce<br />Veggies du Jour<br />Cucumber &amp; Roasted Red Pepper Salad<br /><br /><span style="color:#000000;">WEEK OF JUNE 9TH</span></strong></span><span style="color:#cc9933;"><strong><br /><br /><span style="color:#990000;">Monday<br /></span>Chicken Apple Curry (please indicate SPICY or MILD)<br />Veggies du Jour<br /><br /><span style="color:#990000;">Tuesday<br /></span>BBQ Pulled Pork (low-carb BBQ)<br />Cole Slaw w/ Mustard Vinaigrette<br />Fresh Fruit<br /><br /><span style="color:#990000;">Wednesday</span><br />Taco-Less Salad w/ seasoned &amp; shredded chicken on a bed of crisp lettuce topped w/ fresh tomato, cheddar &amp; black olives<br />Side of Avocado &amp; Cilantro Dressing<br /><br /><span style="color:#990000;">Thursday</span><br />Surf n’ Turf Skewers of Steak &amp; Shrimp<br />Space Hawk Salad (special request by my friend) made w/ cucumbers, tomatoes, cashews, Kalamata olives, cilantro &amp; basil<br />Grilled Veggies<br /><br /><span style="color:#990000;">Friday<br /></span>Peanut Chicken &amp; Broccoli (please indicate SPICY or MILD)<br />Fresh Fruit Salad</strong></span><br /></span><span style="color:#cc9933;"><strong></strong></span><br /><strong><span style="color:#000000;">WEEK OF JUNE 2ND</span></strong><br /><span style="color:#cc9933;"><strong><span style="color:#990000;"></span></strong></span><br /><span style="color:#cc9933;"><strong><span style="color:#990000;">Monday</span><br />Tri-Tip of Beef w/ au Jus &amp; Horseradish Cream<br />Sauteed Spinach &amp; Garlic<br />Fresh Fruit<br /><br /><span style="color:#990000;">Tuesday</span><br />Mojito Chicken, Mango, Strawberry &amp; Macadamia Nut Salad<br /><br /><span style="color:#990000;">Wednesday</span><br />Kung Pao Chicken (please indicate spicy or mild)<br />Asian Cabbage &amp; Tart Apple Slaw<br /><br /><span style="color:#990000;">Thursday<br /></span>Portabello Mushroom Pizzas (the mushroom is the “crust”) w/ Mmmmaranara, ground turkey/beef combo &amp; fresh mozzarella cheese<br />Side Salad du Jour<br />Flourless Chocolate Cake (sugar free)<br /><br /><span style="color:#990000;">Friday</span><br />Bacon Wrapped Pork Medallions<br />Veggies du Jour<br />Peanut Butter Stuffed Apple<br /><br /><span style="color:#000000;">WEEK OF MAY 26TH</span><br /><br /><span style="color:#990000;">Monday</span>– </strong></span><a href="http://www.crossfitsandiego.com/"><span style="color:#cc9933;"><strong>TREVOR WIN’E MEMORIAL DAY CHALLENGE</strong></span></a><span style="color:#cc9933;"><strong> BRUNCH<br />Fundraiser Frittata (both vegetarian and non-vegetarian options)<br />Salsa &amp; Guacamole Bar<br />Seasonal Fruit Salad<br />*Only one size – only $5! Pick up your meal after the event at 9:30<br /><br /><span style="color:#990000;">Tuesday<br /></span>Veal* Saltimbocca (thinly sliced prosciutto &amp; fresh sage make it “jump in your mouth”)<br />Side Salad du Jour<br />*chicken may be subbed upon request<br /><br /><span style="color:#990000;">Wednesday</span><br />Big Island Kailua Pig (It’s like a Luau on Hump Day!)<br />Stir-Fry Cabbage<br />Island Paradise Fruit Salad<br /><br /><span style="color:#990000;">Thursday</span><br />Salad w/ Rosemary-Balsamic Glazed Chicken, Goat Cheese &amp; Grilled Onions<br /><br /><span style="color:#990000;">Friday<br /></span>Shish Kebabs Two-Ways—Sweet Curry and Herb-Mint w/ Lemon &amp; Garlic<br />Served w/ Tzatziki Sauce for Dipping<br />Mediterranean Grilled Veggies<br />Pita Bread*<br />*please indicate if you wish to receive extra veggies instead of ½ slice of pita<br /></strong></span><br /><strong><span style="color:#000000;">WEEK OF MAY 19TH</span></strong><br /><strong><span style="color:#cc9933;"></span></strong><br /><span style="color:#cc9933;"><strong><span style="color:#990000;">Monday<br /></span>Cowboy Supper Skillet sautéed w/ tender ribeye steak, grilled onions, bell peppers &amp; mushrooms<br />Side of Bean Bake Baked Beans<br /><br /><span style="color:#990000;">Tuesday</span><br />Chicken Capri made the Old World way topped w/ ricotta cheese, tomatoes &amp; mozzarella<br />Small Greek Salad of crisp Romaine, ripe tomatoes, red onions, Kalamata olives &amp; Italian Vinaigrette<br /><br /><span style="color:#990000;">Wednesday</span><br />Gazpacho w/ Chicken or Shrimp (please indicate your preference). Gazpacho is a Spanish-style chilled tomato and bell pepper soup—Mmmm Good on a warm day.<br />Curried Pear Side Salad<br />Sugar-Free Cheesecake Bites</strong></span><br /><span style="color:#cc9933;"><strong><br /><span style="color:#990000;">Thursday<br /></span>Mom’s Meatloaf Stuffed Bell Peppers made with a combination of ground beef &amp; turkey, onions, garlic &amp; cheddar cheese<br />Side of Veggies du Jour<br /><br /><span style="color:#990000;">Friday</span><br />Grilled Chicken, Apple, Strawberry, Pecan &amp; Blue Cheese Salad w/ Balsamic Vinaigrette<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></p></strong></span><span style="color:#cc9933;"><strong></strong></span><span style="color:#cc9933;"><strong></strong></span><span style="color:#cc9933;"><strong></strong></span><span style="color:#cc9933;"><strong></strong></span><span style="color:#cc9933;"><strong></strong></span><span style="color:#cc9933;"><strong></strong></span><span style="color:#cc9933;"><strong></strong></span><span style="color:#cc9933;"><strong></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7293107644664398082-211994504790921859?l=mmmmgoodmenus.blogspot.com' alt='' /></div>Mhttp://www.blogger.com/profile/17284233462077329243noreply@blogger.com0